Most yoga classes are predominantly female and at some stage some of those students are pregnant,  yet many yoga teachers feel really nervous about having a pregnant student in the class. Maybe you know certain things are not advised but you’re not sure which or you don’t know why, or how to modify. Your 200hour...

So you want to be a yoga teacher, which yoga teacher training is the best anyway? There are so many options and I wanted to take some time to jot down the things you should look out for on a yoga teacher training and what are the things you need to decide to find the...

Pregnancy is a short time in a person’s life but post natal is the whole rest of our lives. Those first few months of baby’s life and of becoming a mum are special but challenging.  Yoga provides women with the support and self care to be fully present with their baby and themselves so they...