I used to dread the end of summer, not just the back to school stuff and the drape grey uniform and the homework but the grey skies, the long evenings, the drawing in. It brought with it a sense of fear, emptiness and depression. I didn’t know it then but I had all the symptoms […]
In a world where we can Google almost anything, and Wikipedia has all the answers is it worth doing a yoga teacher training course ? Yoga has become more and more accessible with wonderful Yoga with Adriene on You tube and so much more. You can find free yoga videos, free yoga blogs and lots of freely accessible yoga […]