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hatha yoga
Fun and physical, each class will include movement, breath work and deep relaxation for dealing with stress. We will explore how yoga helps the nervous system and allows us cope better with stress. The classes start with a short centring practice to give you a chance to settle in and then move through a dynamic...
Fun and physical, each class will include a theme from the chakras, and explore it build on it throughout the course.  The classes start with a short centring practice to give you a chance to let go of what else is going on and then move through a dynamic joyful practice to open and warm...