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Which yoga teacher training course is best for me?

So you want to be a yoga teacher, which yoga teacher training is the best anyway? There...

What yoga poses should I avoid during pregnancy and why

Congratulations! You’re pregnant and that can make you a little nervous so what does it mean for...

What is Ahimsa?

Ahimsa, is one of the most often quoted yamas in yoga, translated as ‘non-violence’ or ‘non-harming’ in...

When should you start pregnancy yoga?

Congratulations, you’re pregnant! At this point there’s no bump and other than a missed period and possibly...

Since when did yoga get so sexy?

I stand in front of the mirror applying make up for my first day teaching the 200...

Mindfulness and Yoga

When I started to teach yoga I hadn’t really heard of mindfulness. Hard to believe in this...

Snowed in

I promised myself I’d start regularly writing my yoga life blog this February, so here I am,...