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Babies aren’t teeth!

Babies aren’t teeth.  I know, it seems obvious. It’s a funny thing to say.  Pregnant and scared...

Things every yoga teacher should know

What are the three things I learnt from teaching pregnancy yoga that every yoga teacher should know?...

Three things that every yoga teacher should know – the first thing

I love pregnancy yoga and its taught me a lot. In this three part series I’m going...

8 Benefits of Daily Yoga Practice for Physical, Mental, and Spiritual Health

Virabhadrasana 1 or Warrior one pose Yoga is not merely a physical exercise but a manifestation of...

What have I forgotten? Santosha

What if I’ve forgotten something really important?  Do you ever get that feeling? A sense that there...

5 yoga tips for getting through covid

Bad news for our Easter plans! After over two years of hiding from covid, it finally caught...

WAR and PEACE

 Loka samastha, sukhino bhavathu (happiness to all living things) Om shanti shanti shanti (peace, peace, peace) The...

Peace in every step

“Breathing in I calm my body.   Breathing out I smile”  Peace in every Step by Thich...

Which yoga teacher training course is best for me?

So you want to be a yoga teacher, which yoga teacher training is the best anyway? There...

What yoga poses should I avoid during pregnancy and why

Congratulations! You’re pregnant and that can make you a little nervous so what does it mean for...

Firm Foundations

As I sit down to write the gentle autumn sun is warming the back of my neck,...
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