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“Yoga for Seasonal Affected Disorder: Embracing Light and Love Amidst the Darkness.”

I used to dread the end of summer, not just the back to school stuff and the...

Yoga Teacher Training, just a piece of paper?

In a world where we can Google almost anything, and Wikipedia has all the answers is it worth doing...

Learning to create sequenced flows that maximise student engagement

Dancer pose, balancing sequences can be a lot of fun and keep us really engaged. Here are...

Babies aren’t teeth!

Babies aren’t teeth.  I know, it seems obvious. It’s a funny thing to say.  Pregnant and scared...

Things every yoga teacher should know

What are the three things I learnt from teaching pregnancy yoga that every yoga teacher should know?...

Three things that every yoga teacher should know – the first thing

I love pregnancy yoga and its taught me a lot. In this three part series I’m going...

8 Benefits of Daily Yoga Practice for Physical, Mental, and Spiritual Health

Virabhadrasana 1 or Warrior one pose Yoga is not merely a physical exercise but a manifestation of...

What have I forgotten? Santosha

What if I’ve forgotten something really important?  Do you ever get that feeling? A sense that there...

5 yoga tips for getting through covid

Bad news for our Easter plans! After over two years of hiding from covid, it finally caught...

WAR and PEACE

 Loka samastha, sukhino bhavathu (happiness to all living things) Om shanti shanti shanti (peace, peace, peace) The...

Peace in every step

“Breathing in I calm my body.   Breathing out I smile”  Peace in every Step by Thich...
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