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About Us
Teacher Training
Pregnancy Yoga Teacher Training
Meditation Teacher Training
Post natal and Mum and Baby Yoga Teacher Training
What’s On
Calendar
Blog
Contact
View Classes
Blog
Read my yoga tips
February 24, 2023
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Blog
Babies aren’t teeth!
Babies aren’t teeth. I know, it seems obvious. It’s a funny thing to say. Pregnant and scared...
December 14, 2022
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Blog
Things every yoga teacher should know
What are the three things I learnt from teaching pregnancy yoga that every yoga teacher should know?...
December 2, 2022
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Blog
Three things that every yoga teacher should know – the first thing
I love pregnancy yoga and its taught me a lot. In this three part series I’m going...
September 26, 2022
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Blog
8 Benefits of Daily Yoga Practice for Physical, Mental, and Spiritual Health
Virabhadrasana 1 or Warrior one pose Yoga is not merely a physical exercise but a manifestation of...
September 7, 2022
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Blog
What have I forgotten? Santosha
What if I’ve forgotten something really important? Do you ever get that feeling? A sense that there...
July 26, 2022
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Blog
Why I’m not so sure about ‘hip openers’
May 4, 2022
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Blog
5 yoga tips for getting through covid
Bad news for our Easter plans! After over two years of hiding from covid, it finally caught...
March 3, 2022
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Blog
WAR and PEACE
Loka samastha, sukhino bhavathu (happiness to all living things) Om shanti shanti shanti (peace, peace, peace) The...
January 24, 2022
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Blog
Peace in every step
“Breathing in I calm my body. Breathing out I smile” Peace in every Step by Thich...
August 5, 2021
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Blog
Which yoga teacher training course is best for me?
So you want to be a yoga teacher, which yoga teacher training is the best anyway? There...
March 19, 2021
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Blog
What yoga poses should I avoid during pregnancy and why
Congratulations! You’re pregnant and that can make you a little nervous so what does it mean for...
February 9, 2021
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Blog
Firm Foundations
As I sit down to write the gentle autumn sun is warming the back of my neck,...
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