Timetable

Early bird special €792 when you pay in full by the 18th February. 

Just a few minutes in meditation everyday can change our whole mood, our outlook, our biochemistry and our brains as well as how we interact with the world around us. This effect has gentle ripples, like the power of a smile or a light in a dark pla

Mindful slow flow yoga is a wonderful yoga practice suited for people who want the benefits of a slower gentler yoga practice, such as improved sleep, and greater sense of well being and more energy.

It is highly beneficial for creating nervous system resilience, releasing stress  and is achievable for bodies that nee