“Loved the course and highly recommend it. Came away feeling confident to teach pregnancy yoga as well as feeling like I had been on yoga retreat.”    Amanda, yoga teacher   Pregnancy is a transformative time in a woman’s life but it can be scary, challenging and isolated. Many women come to yoga for the first...

Babies aren’t teeth.  I know, it seems obvious. It’s a funny thing to say.  Pregnant and scared I went to an antenatal class and was told by a midwife that “you wouldn’t go in to get a tooth pulled without taking pain relief.”  It’s true. I wouldn’t.  I’m not a fan of pain.  I thought,...

Most yoga classes are predominantly female and at some stage some of those students are pregnant,  yet many yoga teachers feel really nervous about having a pregnant student in the class. Maybe you know certain things are not advised but you’re not sure which or you don’t know why, or how to modify. Your 200hour...