What are the three things I learnt from teaching pregnancy yoga that every yoga teacher should know? The things yoga teachers learn from pregnancy yoga Part two – the pelvic floor.  It is really important. The pelvic floor is so essential for the whole of our alignment and movement, our whole body. It is foundational. ...

I love pregnancy yoga and its taught me a lot. In this three part series I’m going to share three important things I’ve learnt from pregnancy yoga. These are things that every yoga teacher should know about, whether they ever teach pregnancy yoga or not. In my experience I get 90% or more women in...