I help yoga teachers who want to deepen their self practice, develop their skills and empower them to teach their students in a way that feels really good and completely unique and authentic to them. 

Your 200 hour yoga teacher training is a wonderful and transformative journey to start you off to sharing what you love. But it is only the beginning. Supporting teachers like you to find their voice, hone their skills and step into their power is what I love to do. 

I’ll help you deepen your own practice, feel more supported and empowered whether you want to learn to teach pregnancy yoga, meditation classes and courses, or post natal yoga so you can support all your students in a way that feels natural, easy and authentic to you.  

Have you had that moment when one of your yoga students whispers that she is pregnant. You say congratulations but your mind is racing back to your teacher training trying to remember what is safe for pregnancy and anything else you need to know about it. 

You are not alone. 

Most basic teacher training courses don’t cover it. Even if they do include a session on yoga for pregnancy there is so much to learn and take in that you can’t remember everything. I know because I teach on those courses.  But most yoga classes are predominantly female and usually lots of women in their twenties and thirties. Chances are at some point nearly every yoga teacher will have a pregnant student in their class.

I have been training pregnancy yoga teachers since 2014. People kept asking me,  but which poses are okay for pregnancy, so finally I wrote this guide for my trainees and I got such great feedback on it I wanted to share it.  I believe every yoga teacher should know the basics about supporting their pregnant students. 

This guide includes simple traffic lights for pregnancy so you will know which poses and practices are green for go and which ones are red for pregnancy in a general yoga class.   

Enjoy the guide.