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post natal yoga
A fun supportive yoga class for you and your baby, The Health Hub, Loughrea Practice yoga with your baby from your own home on zoom. This class supports you in gently reclaiming your body, toning and strengthening your core and pelvic floor and bonding with your baby. It supports baby’s development with simple songs and...
Pregnancy is a short time in a person’s life but post natal is the whole rest of our lives. Those first few months of baby’s life and of becoming a mum are special but challenging.  Yoga provides women with the support and self care to be fully present with their baby and themselves so they...