Joyful Hatha Flow
Fun and physical, each class will include a theme from the chakras, and explore it build on it throughout the course. The classes start with a short centring practice to give you a chance to let go of what else is going on and then move through a dynamic joyful practice to open and warm the body, and focus the mind. We will practice strengthening poses, some challenging poses and always finish with a deep relaxation.
This is a fun dynamic class, great for building fitness, flexibility and inner strength.
Everyone is invited to move mindfully, have fun and go at their own pace.
Join the course and get free access to the monthly restorative included.
Or pay per class €15 where space allows.
Hi! So many good things to say about the hatha flow classes, I love how relaxed but energised I feel after. I look forward to that hour of “me” time each week. Clare has such a soothing voice for the relaxation pieces but is also very clear in how she instructs the more difficult poses.
I find I have become more flexible and have a few stretches I can rely on now if I have aches coming on. I also love the convenience of online – no need to travel – just hop on zoom.