Fun and physical, each class will include a theme from the chakras, and explore it build on it throughout the course.  The classes start with a short centring practice to give you a chance to let go of what else is going on and then move through a dynamic joyful practice to open and warm the body, and focus the mind. We will practice strengthening poses, some challenging poses and always finish with a deep relaxation.

This is a fun dynamic class, great for building fitness, flexibility and inner strength.

Everyone is invited to move mindfully, have fun and go at their own pace.

Join the full course for €85 and get free access to the monthly restorative included.

Or pay per class €15 where space allows.

Hi! So many good things to say about the hatha flow classes, I love how relaxed but energised I feel after. I look forward to that hour of “me” time each week. Clare has such a soothing voice for the relaxation pieces but is also very clear in how she instructs the more difficult poses.

I find I have become more flexible and have a few stretches I can rely on now if I have aches coming on. I also love the convenience of online – no need to travel – just hop on zoom.

Barbara, Dublin