We hear a strange sound in our car ,what do we do?  Bring it to the mechanic?  But often when we feel a bit  low energy or slightly off we push through. Sometimes that works but lots of times it doesn’t. We often try to think our way out of a bad mood, ignore it...

This workshop will be a powerfully revitalizing experience. It’s open to all, from beginners to experienced yoga practitioners and healers. If you are feeling stuck, low energy or just feel the need to pause and reconnect to yourself, this is for you. We’ll start the morning with a beautiful yoga flow to awaken awareness and...

This class is a chance to go deeper into the body through the power of relaxation. Restorative yoga is a practice where we align the body and stay present in gentle supported poses so we can experience the transformative power of letting go. What you’ll need – Have two or three pillows and/ or a...

This class is a chance to go deeper into the body through the power of relaxation. Restorative yoga is a practice where we align the body and stay present in gentle supported poses so we can experience the transformative power of letting go. What you’ll need – Have two or three pillows and/ or a...