I used to dread the end of summer, not just the back to school stuff and the drape grey uniform and the homework but the grey skies, the long evenings, the drawing in. It brought with it a sense of fear, emptiness and depression. I didn’t know it then but I had all the symptoms...

In a world where we can Google almost anything, and Wikipedia has all the answers is it worth doing a yoga teacher training course ?   Yoga has become more and more accessible with wonderful Yoga with Adriene on You tube and so much more.  You can find free yoga videos, free yoga blogs and lots of freely accessible yoga...

“Loved the course and highly recommend it. Came away feeling confident to teach pregnancy yoga as well as feeling like I had been on yoga retreat.”    Amanda, yoga teacher This course is for you if you are, A qualified yoga teacher or trainee yoga teacher You want to better understand how to adapt yoga to...

Most yoga classes are predominantly female and at some stage some of those students are pregnant,  yet many yoga teachers feel really nervous about having a pregnant student in the class. Maybe you know certain things are not advised but you’re not sure which or you don’t know why, or how to modify. Your 200hour...

So you want to be a yoga teacher, which yoga teacher training is the best anyway? There are so many options and I wanted to take some time to jot down the things you should look out for on a yoga teacher training and what are the things you need to decide to find the...

Pregnancy is a short time in a person’s life but post natal is the whole rest of our lives. Those first few months of baby’s life and of becoming a mum are special but challenging.  Yoga provides women with the support and self care to be fully present with their baby and themselves so they...