I used to dread the end of summer, not just the back to school stuff and the drape grey uniform and the homework but the grey skies, the long evenings, the drawing in. It brought with it a sense of fear, emptiness and depression. I didn’t know it then but I had all the symptoms...

In a world where we can Google almost anything, and Wikipedia has all the answers is it worth doing a yoga teacher training course ?   Yoga has become more and more accessible with wonderful Yoga with Adriene on You tube and so much more.  You can find free yoga videos, free yoga blogs and lots of freely accessible yoga...

“Loved the course and highly recommend it. Came away feeling confident to teach pregnancy yoga as well as feeling like I had been on yoga retreat.”    Amanda, yoga teacher This course is for you if you are, A qualified yoga teacher or trainee yoga teacher You want to better understand how to adapt yoga to...

We hear a strange sound in our car ,what do we do?  Bring it to the mechanic?  But often when we feel a bit  low energy or slightly off we push through. Sometimes that works but lots of times it doesn’t. We often try to think our way out of a bad mood, ignore it...

I love pregnancy yoga and its taught me a lot. In this three part series I’m going to share three important things I’ve learnt from pregnancy yoga. These are things that every yoga teacher should know about, whether they ever teach pregnancy yoga or not. In my experience I get 90% or more women in...

Fun and physical, each class will include a theme from the chakras, and explore it build on it throughout the course.  The classes start with a short centring practice to give you a chance to let go of what else is going on and then move through a dynamic joyful practice to open and warm...