I used to dread the end of summer, not just the back to school stuff and the drape grey uniform and the homework but the grey skies, the long evenings, the drawing in. It brought with it a sense of fear, emptiness and depression. I didn’t know it then but I had all the symptoms...

We hear a strange sound in our car ,what do we do?  Bring it to the mechanic?  But often when we feel a bit  low energy or slightly off we push through. Sometimes that works but lots of times it doesn’t. We often try to think our way out of a bad mood, ignore it...

Fun and physical, each class will include movement, breath work and deep relaxation for dealing with stress. We will explore how yoga helps the nervous system and allows us cope better with stress. The classes start with a short centring practice to give you a chance to settle in and then move through a dynamic...

Fun and physical, each class will include a theme from the chakras, and explore it build on it throughout the course.  The classes start with a short centring practice to give you a chance to let go of what else is going on and then move through a dynamic joyful practice to open and warm...