Free 7 day yoga challenge – in person or online Join me at the Long point of the beautiful lake of Loughrea to practice a short dynamic yoga flow live on Instagram or come to the lake Wake up your day with a lovely dynamic yoga flow to get you going. I’ll be at the...

We hear a strange sound in our car ,what do we do?  Bring it to the mechanic?  But often when we feel a bit  low energy or slightly off we push through. Sometimes that works but lots of times it doesn’t. We often try to think our way out of a bad mood, ignore it...

Fun and physical, each class will include a theme from the chakras, and explore it build on it throughout the course.  The classes start with a short centring practice to give you a chance to let go of what else is going on and then move through a dynamic joyful practice to open and warm...