7 at 7 Yoga challenge
Free 7 day yoga challenge – in person or online
Join me at the Long point of the beautiful lake of Loughrea to practice a short dynamic yoga flow live on Instagram or come to the lake
Wake up your day with a lovely dynamic yoga flow to get you going.
I’ll be at the lake every day for the week starting May 14th at 7am.
Your challenge, should you accept it, is to join me for 7 days at 7am to practice yoga live together.
With the optional of a dip in the clean, fresh cool lake at Loughrea.
Cold water bathing is so good for us and the yoga will warm the body up before you take the plunge.
Online option – follow my instagrgam yogiclare_yogawithclare and hop on live at 7am for 7 days, your body will thank you.
option to join me in your jammies from the comfort of your home but make the commitment, sign up and put it in your calendar, it will change your day, your week…. maybe even your year!
Practicing yoga daily has a profound effect on your energy and well being.
Don’t let this opportunity slide by. The hardest part is getting out of bed and you have to do that anyway, so set your alarm and roll out your mat!