We hear a strange sound in our car ,what do we do?  Bring it to the mechanic?  But often when we feel a bit  low energy or slightly off we push through. Sometimes that works but lots of times it doesn’t. We often try to think our way out of a bad mood, ignore it...

This class is a chance to go deeper into the body through the power of relaxation. Restorative yoga is a practice where we align the body and stay present in gentle supported poses so we can experience the transformative power of letting go. What you’ll need – Have two or three pillows and/ or a...

Fun and physical, each class will include a theme from the chakras, and explore it build on it throughout the course.  The classes start with a short centring practice to give you a chance to let go of what else is going on and then move through a dynamic joyful practice to open and warm...