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mindful yoga
This class is a chance to go deeper into the body through the power of relaxation. Restorative yoga is a practice where we align the body and stay present in gentle supported poses so we can experience the transformative power of letting go. What you’ll need – Have two or three pillows and/ or a...
Mindful slow flow yoga is a wonderful yoga practice suited for people who want the benefits of a slower gentler yoga practice, such as improved sleep, and greater sense of calm and well being and more energy. It is highly beneficial for creating nervous system resilience, releasing stress . It is great for all of...