Autumn Mum & Baby Yoga
Practice yoga with your baby from your own home on zoom.
This class supports you in gently reclaiming your body, toning and strengthening your core and pelvic floor and bonding with your baby.
It supports baby’s development with simple songs and movement for mind body coordination. Each week we explore a different aspect of baby’s, and mum, development.
Join Clare Bassett for this five week course and enjoy being with your baby, meeting other mums and gently coming home to yourself.
Optional cuppa and chat with other mums at the end of the class if babies permit.
Course price €60 with access to one free online yoga class if bedtime allows and if not access to at least one recording to practice in your own time.
Drop in (if space available) €15 . Classes may be covered by your health insurance.