Free 7 day Yoga Challenge Treasure Hunt- this is Yoga beyond the poses The world is a better place when we practice yoga regularly, but don’t just believe me, give it a go and see for yourself. Join me to practice 7 morning yoga flows live on Instagram at 7am each day,  (or come to...

Yoga goes way beyond the shapes we make with our bodies in the phyiscal yoga practice or asana. In fact asana in only one part of yoga. Yoga is the during of the self, through the self to the self.  Bhagavad Gita What does that mean? Yoga is about self awareness and connection, about understanding...