Free 7 day Yoga Challenge Treasure Hunt- this is Yoga beyond the poses

The world is a better place when we practice yoga regularly, but don’t just believe me, give it a go and see for yourself.

Join me to practice 7 morning yoga flows live on Instagram at 7am each day,  (or come to the lake in Loughrea!)

Wake up your day with a lovely yoga flow to get you going and see what difference a week of daily practice makes.

Who’s it for?

Anyone who wants to try a daily yoga practice and see how it feels, including beginners to the practice.

Anyone who has enough mobility to be able to come down to all fours on the floor and stand up tall on two feet.

Anyone who has tried to establish a self practice before but it comes and goes.

Yoga teachers, trainee teachers and inspiring teachers are welcome

Who’s it not for

Not for you if you struggle to stand alone or are stuck in a chair or can’t get up and down off the ground.  (Come to my winter 7@7 meditation challenge instead)

Not for you if you have no interest in the pranayama (breath)  or the philosophy, though are still welcome to come along and try.

I’ll be at the lake everyday at 7am with the camera on, to guide a short morning moving practice.

It will fun and dynamic, Monday easing in and Sunday slowing down.  You go at your own pace and there will be guided options if not all the poses suit you.

I’d love as many people as possible to join me.

For fun I’ll give you a clue in our yoga practice to crack he code and find the hidden treasure as well as reflective prompts and daily challenges to take your yoga off your mat and into your day. Yoga goes way beyond asana (poses).

Prizes include your own bespoke yoga asana practice, designed and recorded for you, a beautiful yoga nidra recording to practice at home, and a special surprise.

Join me for 7 days at 7am to practice a fuhttps://dashboard.mailerlite.com/forms/764240/157036044261263111/sharell week of yoga live together whether you are on instagram or not.

Book the course here and get the sequences, notes and reflective prompts straight to your inbox so you can take your yoga off the mat and into your day.

If you want the videos follow my instagrgam yogiclare_yogawithclare where I’ll be on live at 7am for 7 days.

Option to join me in your jammies from the comfort of your home but make the commitment, sign up and put it in your calendar, it will change your day, your week….everything

Practicing yoga daily has a profound effect on your energy and well being.

Don’t let this opportunity slide by.  The hardest part is getting out of bed and you have to do that anyway, so set your alarm and roll out your mat!

Miss a day? It’s ok, join us the nest day and the recordings will be on my Instagram feed so you can do it later.

Book on here to get your notes

Comment ‘I’m in’ over on instagram

Can’t wait to get breathing and moving! This will be really special.

(PS. If you don’t feel good about accepting a freebie, I totally get that. For me this is karma yoga, just putting this out and you are helping me reach more people and for the right future yoga teachers to get to know me.  Some of them will train with me to teach yoga and spread the love.  If you still don’t feel sure and want to donate, please join anyway and there will be an opportunity at the end of the week with a suggested amount of bewteen 20euro to 70euro.)