We hear a strange sound in our car ,what do we do?  Bring it to the mechanic?  But often when we feel a bit  low energy or slightly off we push through. Sometimes that works but lots of times it doesn’t. We often try to think our way out of a bad mood, ignore it...

This class is a chance to go deeper into the body through the power of relaxation. Restorative yoga is a practice where we align the body and stay present in gentle supported poses so we can experience the transformative power of letting go. What you’ll need – Have two or three pillows and/ or a...

Mindful slow flow yoga is a wonderful yoga practice suited for people who want the benefits of a slower gentler yoga practice, such as improved sleep, and greater sense of calm and well being and more energy. It is highly beneficial for creating nervous system resilience, releasing stress . It is great for all of...