When I started to teach yoga I hadn’t really heard of mindfulness. Hard to believe in this day and age. I was lucky enough to have an amazing yoga philosophy teacher on the teacher training course I did and lots of integration of yoga philosophy, pranayama (breath work) and meditation into the training days, even...

I promised myself I’d start regularly writing my yoga life blog this February, so here I am, start of March, snowed in and just starting. Why is it so hard to keep promises to ourselves? If I had promised you I never would have waited until now to write. Outside the temperatures have risen and...