We hear a strange sound in our car ,what do we do?  Bring it to the mechanic?  But often when we feel a bit  low energy or slightly off we push through. Sometimes that works but lots of times it doesn’t.

We often try to think our way out of a bad mood, ignore it or look to escape from it with coffee, food , alcohol, Netflix etc.

If you sometimes feel slightly off, or have low energy and you’re not sure what to do when this happens then this is for you.

The aim of the course is to have you glowing and feeling connected and energised and understanding how to do this for yourself.

If you feel low or tired and don’t have the energy for this, then it is definitely for you.

We will be focused on yoga for the subtle energy body.

Each week  we’ll move through  a beautiful yoga flow to awaken awareness and energy through the chakras.

This will leave you feeling revitalised and peaceful.

We will explore what the chakras are focusing on a different one each class.

We’ll cover some of the different crystals and the theory and traditions behind working with them.

And we’ll end each session with some beautiful restorative chakra yoga with the crystals, and a deep healing relaxation with the crystals.

Additionally you’ll receive

• Your own personal set of quality and sustainably sourced chakra crystals  posted out to you. (They are gorgeous.)
• PDF of  your manual  so you can do the practices any time you need an energy boost.(manuals can be printed and posted on request with an additional cost of €5)
• Recordings will be made available for 7 days after the class.
• Healing yoga nidra with the crystals recording, yours to keep.

What you’ll need..

Recommended – Have your own favourite blankets and a cushion or pillow or two.

Have your water or tea with you.

To make the most of it bring a sense of curiosity and openness.

Highly recommend you take some time during the week to do some of the practices again.

Experience not necessary

Booking essential as spaces limited.