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WAR and PEACE

 Loka samastha, sukhino bhavathu (happiness to all living things) Om shanti shanti shanti (peace, peace, peace) The...

Peace in every step

“Breathing in I calm my body.   Breathing out I smile”  Peace in every Step by Thich...

Which yoga teacher training course is best for me?

So you want to be a yoga teacher, which yoga teacher training is the best anyway? There...

What yoga poses should I avoid during pregnancy and why

Congratulations! You’re pregnant and that can make you a little nervous so what does it mean for...

Firm Foundations

As I sit down to write the gentle autumn sun is warming the back of my neck,...

What is Ahimsa?

Ahimsa, is one of the most often quoted yamas in yoga, translated as ‘non-violence’ or ‘non-harming’ in...

When should you start pregnancy yoga?

Congratulations, you’re pregnant! At this point there’s no bump and other than a missed period and possibly...

Since when did yoga get so sexy?

I stand in front of the mirror applying make up for my first day teaching the 200...

Mindfulness and Yoga

When I started to teach yoga I hadn’t really heard of mindfulness. Hard to believe in this...

Snowed in

I promised myself I’d start regularly writing my yoga life blog this February, so here I am,...
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