In this live weekly class you will be guided through a simple meditation, based around a weekly theme. The meditations can be done sitting in a comfortable upright chair, or sitting on a cushion on the floor (if you are comfortable).

These classes are completely suitable for beginners to meditation or anyone who wants

Mindful slow flow yoga is a wonderful yoga practice suited for people who want the benefits of a slower gentler yoga practice, such as improved sleep, and greater sense of calm and well being and more energy.

It is highly beneficial for creating nervous system resilience, releasing stress  and is achievable for bodies

Yoga to support you and your baby

Whether you are a newbee to yoga or have a regular yoga practice these classes are designed to safely support you throughout pregnancy and help prepare you for labour, birth and what comes after.

​Pregnancy is a time of change and yoga helps you to adjust to these changes and connect

These classes are fun and dynamic and quite physical. Each will include a theme from yoga’s ancient or modern teachings, and explore it throughout the class. The classes start with a short centering practice to give you a chance to let go of what else is going on and then move through a more dynamic physical practice , ...