This workshop will be a powerfully revitalizing experience. It’s open to all, from beginners to experienced yoga practitioners and healers.

If you are feeling stuck, low energy or just feel the need to pause and reconnect to yourself, this is for you.

We’ll start the morning with a beautiful yoga flow to awaken awareness and energy through the chakras.

This will leave you feeling revitalised and peaceful.

After a short light lunch, we will explore what the chakras are.

Let’s have a look at the different crystals and the theory and traditions behind working with them.

Before enjoying some beautiful restorative chakra yoga with the crystals, and end the practice with a deep healing relaxation with the crystals.

No previous experience is needed and you will be guided to find what feels good for you.

You’ll also get your own set of chakra crystals, compliments of The Flow Life ( https://fittstepstraining.com/ )

Plus your manual to go home with so you can do the practices any time you need an energy boost.

Light lunch is also included.

What you’ll need..

Recommended – Bring your own favourite blankets and two cushions or pillows.

Bring water.

To make the most of it bring a sense of curiosity and openness to learn.

Booking essential as spaces limited.