Blog

Ahimsa, is one of the most often quoted yamas in yoga, translated as ‘non-violence’ or ‘non-harming’ in...

Congratulations, you’re pregnant! At this point there’s no bump and other than a missed period and possibly...

I stand in front of the mirror applying make up for my first day teaching the 200...

When I started to teach yoga I hadn’t really heard of mindfulness. Hard to believe in this...

I promised myself I’d start regularly writing my yoga life blog this February, so here I am,...

1 2