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So you want to be a yoga teacher, which yoga teacher training is the best anyway? There...

Congratulations! You’re pregnant and that can make you a little nervous so what does it mean for...

Ahimsa, is one of the most often quoted yamas in yoga, translated as ‘non-violence’ or ‘non-harming’ in...

Congratulations, you’re pregnant! At this point there’s no bump and other than a missed period and possibly...

When I started to teach yoga I hadn’t really heard of mindfulness. Hard to believe in this...

I promised myself I’d start regularly writing my yoga life blog this February, so here I am,...